YOGA STYLES: a simple, animated guide

 

Choosing from the seemingly mountainous stack of yoga styles can be intimidating. Here, I break it all down just for you. Simply. Clearly. Visually. In an unbiased fashion. 

 

ANUSARA:

rainbow bomb obliterates

 

ASHTANGA:

ballet class

 

BIKRAM / HOT YOGA:

leg lifts, looks like aerobics

 

IYENGAR:

kirsten dunst standing still as the world ends

 

JIVAMUKTI:

mr rogers dances with his neighbor, demonstrates swagger

 

KUNDALINI:

disney character in a turban and robes says splendid

 

POWER YOGA:

bodybuilder in speedo tippie-toes across a stage

 

VINYASA FLOW:

katy perry dancing in workout clothes

 

YIN / RESTORATIVE:

monkey smokes pot, listens to foghat

 

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